Healthier you eat the healthier you are. Most people skip breakfast as it is the first meal of the day if you skip that meal than you experience hunger pangs whole day, the experts says skip rope but not breakfast, a beautiful quote about importance of breakfast is:
Eat breakfast like a king, Lunch like a prince and dinner like a pauper.
Breakfast gives you a chance to get some vitamins and nutrients like dairy, grains, and fruits; you don’t have to eat less you just have to eat right and right time. Breakfast is your first need of the day if you did it correctly then your whole day become successful.